Move Without Meaning
Disengagement • Independence • Optimism • Calmness • Regulation
Description
This game helps dogs who become alert or anxious whenever you move — standing up, walking to another room, or picking up your keys. It teaches your dog that your movements don’t always predict something significant, helping them relax, disengage, and rest more easily even when life happens around them.
How to Play
Notice how your dog responds to your movements — do they watch you, follow you, or jump up every time you stand? This helps you find the right starting point.
Begin when your dog is relaxed. Make a small, ordinary movement that doesn’t lead anywhere — adjust your position, reach for a cup, or move your hand. If your dog stays settled, quietly toss a piece of food towards them to reinforce calm.
If your dog reacts, pause and let them resettle before trying again with an even smaller or slower movement.
Gradually add variety — stand and sit again, walk a few steps and return, or open and close a door — but keep your movements natural and casual. The key is to stay relaxed and behave as you normally would; otherwise, your dog will know you’re “up to something.”
Over time, your movements become just part of the background. Your dog learns that not every action predicts change or separation, helping them rest deeply and feel safe when you move around.
Why it Matters
Move Without Meaning teaches your dog that your movements don’t always predict something significant. It breaks the link between human movement and arousal, reducing stress for dogs who struggle when you leave or change rooms. Over time, it builds calm independence and genuine emotional security.
Tips for Success
Keep your tone and energy neutral; move naturally.
Avoid sneaky or exaggerated actions — subtlety is key.
Keep sessions short and low-key.
Practise in different rooms and at various times of day.
Combine with The Sanctuary for dogs working on separation confidence and relaxation.