4 on the Floor
Regulation • Connection • Decision-Making
Description
A calm, choice-based activity that helps dogs learn the value of keeping all four paws on the ground. Perfect for jumpy greetings or when excitement takes over, this game teaches emotional regulation through stillness and connection.
How to Play
If your dog tends to jump up on you or visitors, begin in a quiet space where your presence alone doesn’t cause excitement.
With your dog on lead, drop food near your feet whenever all four paws are on the floor to reinforce staying grounded.
Keep your body language calm and relaxed so you don’t add extra energy.
Continue reinforcing calm pauses or stillness - your dog will begin to choose to stay grounded.
When introducing visitors, drop food on the floor as people approach so your dog learns that calm greetings are rewarding.
Why it Matters
Jumping up is usually about joy and connection, not misbehaviour. By rewarding grounded behaviour, your dog learns they can stay connected while keeping their body regulated and under control.
Tips for Success
Reward frequently at first to build understanding.
Keep greetings quiet and low key.
Avoid verbal cues—let your dog make the choice.
Practise after calm activities, not high-energy play.
Pair with Growing Calmness for best results.